Picture this: work is work, and home is home. You've got a daily routine that includes everything you need, and nothing you don't. You handle your responsibilities, but also have time for fun and time to recharge.
Not your idea of balance? No problem! We'll figure out exactly what it looks like for you.
Build the skills to recognize and handle your stressors before they have you curled up in bed in the fetal position. Learn what keeps your batteries charged - so stress has less of an impact on you in the first place.
Think taking time for yourself is selfish? Think again. When you start filling your own cup, chances are you'll start showing up better for your partner, your kids, your friends, your dog, the bus driver, that cute barista you see every day, your yoga teacher....you get it.
While I believe that wellness is more than just physical health, we all need a rock-solid foundation to really thrive. I'll help you get the basics (sleep, food, movement, connection) in place to give you the energy you need to tackle the rest.
Ever spent an hour just thinking about how you want to show up in the world? Get clarity on your deepest held values, so you can start living as your most authentic self.
Why struggle to get to the finish line on your own when you could have a running buddy cheering you on? I'll get you thinking about goals you never thought were possible, and help you figure out each step to get there.
I'm currently in the process of becoming a certified coach through the International Coaching Federation (ICF) - the recognized gold standard for training in the industry - and have completed over 60 hours of training to date (no weekend courses here!). I'm also a registered occupational therapist, with more than 8 years of experience helping people gain the tools to do what's meaningful to them.