Hi! I'm Alexis!

My approach to coaching is rooted in positive psychology, mindfulness, and third wave cognitive-behavioral science. I work collaboratively with you to help you clarify your values, leverage your strengths, overcome limiting beliefs, and develop practical strategies for achieving your goals. 

I believe that truly effective coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for you to both explore your inner world, and harness your strengths to move yourself forward to create your own personal sense of wellness.