As an occupational therapist with over 7 years' experience in both physical and mental health fields, I know how it feels to help people succeed in doing what's truly important to them. And I love it! But after years of working within a system that's focused on people's limitations, I'm excited to empower my clients in a different way through coaching.
My approach to coaching is rooted in positive psychology, mindfulness, and third wave cognitive-behavioral science. I work collaboratively with you to help you clarify your values, leverage your strengths, overcome limiting beliefs, and develop practical strategies for achieving your goals.
I believe that truly effective coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for you to both explore your inner world, and harness your strengths to move yourself forward to create your own personal sense of wellness.
I did my Bachelor's in Social Psychology- I love learning about what makes people tick! After that I completed my Master's of Science in Occupational Therapy and have been working as an OT since then.
As part of my training as a coach, I've completed courses in areas such as ethics, individual coaching skills, and intensive group coaching. I'm also on track to get certified with the International Coaching Federation at the PCC level, and am deeply committed to ongoing professional development.
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