About coaching

As an ICF-trained coach, I'm here to team up with you in a exciting and inspiring journey of self-discovery. Your voice is the star of this show! 

In each session, you'll set the agenda and define what success looks like for you. Then I come in to guide your exploration and ask the right questions to help you uncover new insights about what's important to you, what you want, and what's really getting in your way. You'll feel truly heard, as I listen to what you're both saying, and not saying. Finally, I'll support you to turn those insights into action. 

Instead of giving quick fixes or advice, I'll be right by your side, working with you to tap into your own wisdom and find the answers that feel right for you. 

If you:

• Feel stuck in moving forward with something you want
• Need some clarity on what you want in life
• Are experiencing a life transition  
• Want increased self-confidence
• Have difficulty navigating life's challenging situations
• Want an accountability partner 
• Feel like there's something more and you're just not sure where to start...

...coaching can help!   

Keep in mind this isn't an exhaustive list; if you have an issue that you're not sure is a good fit for coaching, get in touch! 

Therapy deals with healing pain and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that impact an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways. 

Coaching, on the other hand, starts with the assumption that clients are emotionally healthy, resourceful, and whole. Coaching resists discussing past situations, experiences, and interpretations, focusing instead on building awareness in the present and creating actionable steps for the future.